They say that aging adults are most susceptible to hemorrhoids. But do you also know that even those who are as young as 26 to 30 years old can also suffer from this as well?

Before you start to think that feeling the unpleasant pain is normal, check out some of these ways on how you can actually prevent hemorrhoids from happening.

Keep on Hydrating

This may be the oldest and most popular advice to achieve a healthy body. However, because water is tasteless, many still prefer to drink soda and other carbonated drinks instead. Water can help you avoid straining, which can result to hemorrhoids. Flushing it away, literally, would be very easy since you don’t have to be constipated if you drink enough H2O. So drink every time you’re thirsty. Drink even if you are not. When you drink enough water, it is not just hemorrhoids that you are avoiding but you will also be improving your general health.

Eat More Fiber

Some people avoid eating vegetables and other fiber-filled food because of its effect of passing gas. While this can be sometimes be quite embarrassing, eating fiber and being gassy is much better than feeling the pain brought about by hemorrhoids.

If there’s a different reason for you to hate natural sources of fiber, you can take dietary supplements along with your meal. Whilst not considered quite as effective as natural foods, supplements are effective nonetheless and should not be avoided.

Don’t Shun Away from the Toilet

Your body has ways to tell you when you really need to go. Always make it a habit to go to the toilet first thing in the morning. You will have bigger chances of being at risk for hemorrhoids each time you fight the urge to do your bowel movement.

If you are already suffering from hemorrhoids, it’s not too late to try these tips so you don’t have to make it worse.  Do not just depend on laxatives and other over-the-counter medicines to help your bowel movement.

You also have to know how to properly take care of yourself, without these. Try H Miracle, as  the best proven alternative solution to prevent and stop hemorrhoids.


Hemorrhoids are caused by a muscular bump located in the anus or rectum. This is a movement of tissues and veins in that part of our body.  Although hemorrhoids are not life-threatening, they are particularly uncomfortable feeling when they swell.

Free yourself from hemorrhoidsStatistics shows that more than 50% of North Americans at some point suffer from hemorrhoids. Hemorrhoids are also very common in women after giving birth.

What causes Hemorrhoids?

You are more at risk of the misery from hemorrhoids if:

  • you are constipated. Constipation leads to a looseness of the internal tissues that can cause hemorrhoids;
  • your diet lacks fibre, which can intensify the possibility of constipation;
  • you are pregnant or have given birth. The pressure of labor increase the possibility of hemorrhoids. Also, there are vitamins given to pregnant women for their fetus that causes constipation.
  • you habitually lift heavy loads.
  • you stay seated for long periods of time.

There could be other reasons that are causing your hemorrhoids because there is no single definitive cause. Serious hemorrhoids can cause internal or external bleeding and infection. If you are experiencing really bad problems with hemorrhoids you should not hesitate to consult your doctor. Hesitation or hiding your illness can worsen your situation.

I would like to point the number one factor listed above that causes hemorrhoids – constipation.

Constipation is experienced by all of us once in a while. When constipated a hard stool forms in the lower rectum causing sharp pain in the stomach region. When the hard stool pass out it can overstretched the tissue in the anal region and sometimes tear up the mucosa and skin in this area which causes hemorrhoids. Inflamed hemorrhoids often rupture and cause bleeding and sharp burning sensation.

Fighting constipation is an important measure in fighting hemorrhoids. Having a fibre-rich diet is the best remedy and also drinking plenty of water.

Food sources containing fibre are full corn cereals, full corn bread, whole grain, legumes such as lentils and white beans, vegetables, and fruits. In addition, you should consume (but not too much) fats such as avocado, sunflower seeds, eggs, corn oil, nuts, and others.

Eating a balanced diet is really important and overeating can only worsen the situation. So try not to eat too much per meal and do not forget to drink enough water. Water makes the stool softer.

Regular effective exercise like brisk walking and biking counteract constipation and therefore help avoid hemorrhoids.

If you want to avoid the discomfort of hemorrhoids and really want to cure it, total lifestyle change is the best remedy.


Easy Method That Cures Hemorrhoids – Click Here!


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